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Living in Nebraska ยท 2026

Is $142,000 enough to live in Nebraska?

Single adult ยท NE ยท 2026 tax brackets ยท Real cost-of-living data

Statewide verdict:Very comfortable

Monthly take-home

$8,377

Avg monthly expenses

$2,205

Avg monthly surplus

$6,172

Savings potential

~74%

After-tax take-home in Nebraska

Gross salary$142,000
Federal income taxโˆ’ $22,994
State income taxโˆ’ $7,625
Social Securityโˆ’ $8,804
Medicareโˆ’ $2,059
Annual take-home$100,518
Effective tax rate29.21%

How $142,000 feels in Nebraska cities

Rent: HUD FMR 2026 ยท Food: USDA Low-Cost Plan ร— COL ยท Transport/Utilities/Healthcare: BLS CES ร— COL

Omaha

COL index: 0.95ร— national avg

Very comfortable
Rent (1BR)
$1,200
Food
$409
Transport
$166
Utilities
$157
Healthcare
$190
Total: $2,122/mo
Surplus: $6,255/mo
Rent burden: 14.3% โ€” Affordable (< 25%)
Full Omaha analysis โ†’

Lincoln

COL index: 0.93ร— national avg

Very comfortable
Rent (1BR)
$1,100
Food
$405
Transport
$163
Utilities
$153
Healthcare
$186
Total: $2,007/mo
Surplus: $6,370/mo
Rent burden: 13.1% โ€” Affordable (< 25%)
Full Lincoln analysis โ†’

Bellevue

COL index: 1.68ร— national avg

Very comfortable
Rent (1BR)
$2,600
Food
$418
Transport
$294
Utilities
$277
Healthcare
$336
Total: $3,925/mo
Surplus: $4,452/mo
Rent burden: 31.0% โ€” Manageable (25โ€“35%)
Full Bellevue analysis โ†’

Grand Island

COL index: 0.83ร— national avg

Very comfortable
Rent (1BR)
$900
Food
$387
Transport
$145
Utilities
$137
Healthcare
$166
Total: $1,735/mo
Surplus: $6,642/mo
Rent burden: 10.7% โ€” Affordable (< 25%)
Full Grand Island analysis โ†’

Kearney

COL index: 0.82ร— national avg

Very comfortable
Rent (1BR)
$880
Food
$383
Transport
$144
Utilities
$135
Healthcare
$164
Total: $1,706/mo
Surplus: $6,671/mo
Rent burden: 10.5% โ€” Affordable (< 25%)
Full Kearney analysis โ†’

Fremont

COL index: 0.83ร— national avg

Very comfortable
Rent (1BR)
$900
Food
$387
Transport
$145
Utilities
$137
Healthcare
$166
Total: $1,735/mo
Surplus: $6,642/mo
Rent burden: 10.7% โ€” Affordable (< 25%)
Full Fremont analysis โ†’

50 / 30 / 20 Budget Planner

Based on your monthly take-home of $8,377 ($100,524/yr)

Needs 50%Wants 30%Savings 20%
Needs50%

$4,189

per month

  • โ€บRent / mortgage
  • โ€บGroceries
  • โ€บUtilities
  • โ€บInsurance
  • โ€บMinimum debt payments
  • โ€บTransportation
Wants30%

$2,513

per month

  • โ€บDining out
  • โ€บStreaming services
  • โ€บGym
  • โ€บHobbies
  • โ€บTravel
  • โ€บShopping
Savings20%

$1,675

per month

  • โ€บEmergency fund
  • โ€บ401(k) / IRA
  • โ€บInvestments
  • โ€บDown payment fund
  • โ€บDebt payoff (extra)

Needs / year

$50,262

Wants / year

$30,157

Savings / year

$20,105

Salary Intelligence

Excellent salary in Omaha

At $142,000, housing costs only 14% of take-home income โ€” well below the 25% threshold. This leaves strong room for savings, discretionary spending, and wealth building.

Lifestyle score: 8.1/10 (Very Good)

Lifestyle Assessment

A $142,000 salary comfortably supports a very good single lifestyle in Omaha, Nebraska, with approximately $6,255/month (~75% of take-home) available for savings โ€” meeting or exceeding the recommended 20% savings rate.

Purchasing Power

Omaha is near the national cost-of-living average (index: 0.95). $142,000 here is roughly equivalent to $276,526 in San Francisco or $131,537 in an affordable city like Birmingham.

State & National Benchmark

$142,000 is 229% above the Nebraska individual median of $43,200 and 154% above the US national individual median of $56,000. This is a top-quartile income in this state.

State individual median

$43,200

+229%

State household median

$74,594

+90%

Tax reduction strategies

Maximize 401(k) Contributions โ€” Up to $5,170 in federal tax (22% bracket)
401(k) Age 50+ Catch-Up Contribution โ€” Up to $2,775 additional tax savings (37% bracket)

$142,000 vs. Nebraska income benchmarks

Individual median (Nebraska)

$43,200

+229% vs. this salary

Household median (Nebraska)

$74,594

+90% vs. this salary

Source: US Census Bureau ACS 2023

Related salary insights

Explore other salary levels in Nebraska

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Reviewed by

Finance Editor

CPA, 10+ years in personal finance

Data Sources

Data updated monthly using government datasets.