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Living in Maine ยท 2026

Is $48,000 enough to live in Maine?

Single adult ยท ME ยท 2026 tax brackets ยท Real cost-of-living data

Statewide verdict:Comfortable

Monthly take-home

$3,140

Avg monthly expenses

$2,227

Avg monthly surplus

$913

Savings potential

~29%

After-tax take-home in Maine

Gross salary$48,000
Federal income taxโˆ’ $3,654
State income taxโˆ’ $2,993
Social Securityโˆ’ $2,976
Medicareโˆ’ $696
Annual take-home$37,681
Effective tax rate21.5%

How $48,000 feels in Maine cities

Rent: HUD FMR 2026 ยท Food: USDA Low-Cost Plan ร— COL ยท Transport/Utilities/Healthcare: BLS CES ร— COL

Portland

COL index: 1.21ร— national avg

Manageable
Rent (1BR)
$1,550
Food
$475
Transport
$212
Utilities
$200
Healthcare
$242
Total: $2,679/mo
Surplus: $461/mo
Rent burden: 49.4% โ€” High (35โ€“50%)
Full Portland analysis โ†’

Lewiston

COL index: 0.91ร— national avg

Comfortable
Rent (1BR)
$1,050
Food
$418
Transport
$159
Utilities
$150
Healthcare
$182
Total: $1,959/mo
Surplus: $1,181/mo
Rent burden: 33.4% โ€” Manageable (25โ€“35%)
Full Lewiston analysis โ†’

Bangor

COL index: 0.93ร— national avg

Comfortable
Rent (1BR)
$1,100
Food
$427
Transport
$163
Utilities
$153
Healthcare
$186
Total: $2,029/mo
Surplus: $1,111/mo
Rent burden: 35.0% โ€” High (35โ€“50%)
Full Bangor analysis โ†’

South Portland

COL index: 1.10ร— national avg

Comfortable
Rent (1BR)
$1,450
Food
$462
Transport
$193
Utilities
$182
Healthcare
$220
Total: $2,507/mo
Surplus: $633/mo
Rent burden: 46.2% โ€” High (35โ€“50%)
Full South Portland analysis โ†’

Auburn

COL index: 0.88ร— national avg

Comfortable
Rent (1BR)
$1,000
Food
$409
Transport
$154
Utilities
$145
Healthcare
$176
Total: $1,884/mo
Surplus: $1,256/mo
Rent burden: 31.8% โ€” Manageable (25โ€“35%)
Full Auburn analysis โ†’

Biddeford

COL index: 1.03ร— national avg

Comfortable
Rent (1BR)
$1,300
Food
$449
Transport
$180
Utilities
$170
Healthcare
$206
Total: $2,305/mo
Surplus: $835/mo
Rent burden: 41.4% โ€” High (35โ€“50%)
Full Biddeford analysis โ†’

50 / 30 / 20 Budget Planner

Based on your monthly take-home of $3,140 ($37,680/yr)

Needs 50%Wants 30%Savings 20%
Needs50%

$1,570

per month

  • โ€บRent / mortgage
  • โ€บGroceries
  • โ€บUtilities
  • โ€บInsurance
  • โ€บMinimum debt payments
  • โ€บTransportation
Wants30%

$942

per month

  • โ€บDining out
  • โ€บStreaming services
  • โ€บGym
  • โ€บHobbies
  • โ€บTravel
  • โ€บShopping
Savings20%

$628

per month

  • โ€บEmergency fund
  • โ€บ401(k) / IRA
  • โ€บInvestments
  • โ€บDown payment fund
  • โ€บDebt payoff (extra)

Needs / year

$18,840

Wants / year

$11,304

Savings / year

$7,536

Salary Intelligence

Below comfortable level in Portland

Rent would consume 49% of take-home income โ€” above the 35% stress threshold. A higher salary or lower-cost housing is needed for financial stability in this city.

Lifestyle score: 3.8/10 (Challenging)

Lifestyle Assessment

A $48,000 salary supports a challenging single lifestyle in Portland, Maine. After essential expenses, approximately $461/month (~15% of take-home) is available for savings or discretionary spending.

Purchasing Power

Portland's above-average cost of living (index: 1.21) means $48,000 provides the purchasing power of roughly $39,669 in an average-cost US city, or $46,810 in Austin. Moving to a lower-cost state could effectively increase your take-home by thousands.

State & National Benchmark

$48,000 is slightly above the Maine individual median of $41,600 (+15%). The state household median is $71,670.

State individual median

$41,600

+15%

State household median

$71,670

-33%

Tax reduction strategies

Maximize 401(k) Contributions โ€” Up to $5,170 in federal tax (22% bracket)
Contribute to a Traditional IRA โ€” Up to $1,540 in federal tax (22% bracket)

$48,000 vs. Maine income benchmarks

Individual median (Maine)

$41,600

+15% vs. this salary

Household median (Maine)

$71,670

-33% vs. this salary

Source: US Census Bureau ACS 2023

Related salary insights

Explore other salary levels in Maine

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Reviewed by

Finance Editor

CPA, 10+ years in personal finance

Data Sources

Data updated monthly using government datasets.