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Living in Iowa · 2026

Is $100,000 enough to live in Iowa?

Single adult · IA · 2026 tax brackets · Real cost-of-living data

Statewide verdict:Very comfortable

Monthly take-home

$6,266

Avg monthly expenses

$1,876

Avg monthly surplus

$4,390

Savings potential

~70%

After-tax take-home in Iowa

Gross salary$100,000
Federal income tax− $13,354
State income tax− $3,800
Social Security− $6,200
Medicare− $1,450
Annual take-home$75,196
Effective tax rate24.8%

How $100,000 feels in Iowa cities

Rent: HUD FMR 2026 · Food: USDA Low-Cost Plan × COL · Transport/Utilities/Healthcare: BLS CES × COL

Des Moines

COL index: 0.93× national avg

Very comfortable
Rent (1BR)
$1,100
Food
$405
Transport
$163
Utilities
$153
Healthcare
$186
Total: $2,007/mo
Surplus: $4,259/mo
Rent burden: 17.6% — Affordable (< 25%)
Full Des Moines analysis →

Cedar Rapids

COL index: 0.88× national avg

Very comfortable
Rent (1BR)
$1,000
Food
$396
Transport
$154
Utilities
$145
Healthcare
$176
Total: $1,871/mo
Surplus: $4,395/mo
Rent burden: 16.0% — Affordable (< 25%)
Full Cedar Rapids analysis →

Davenport

COL index: 0.87× national avg

Very comfortable
Rent (1BR)
$980
Food
$392
Transport
$152
Utilities
$144
Healthcare
$174
Total: $1,842/mo
Surplus: $4,424/mo
Rent burden: 15.6% — Affordable (< 25%)
Full Davenport analysis →

Sioux City

COL index: 0.83× national avg

Very comfortable
Rent (1BR)
$900
Food
$387
Transport
$145
Utilities
$137
Healthcare
$166
Total: $1,735/mo
Surplus: $4,531/mo
Rent burden: 14.4% — Affordable (< 25%)
Full Sioux City analysis →

Waterloo

COL index: 0.82× national avg

Very comfortable
Rent (1BR)
$880
Food
$383
Transport
$144
Utilities
$135
Healthcare
$164
Total: $1,706/mo
Surplus: $4,560/mo
Rent burden: 14.0% — Affordable (< 25%)
Full Waterloo analysis →

Iowa City

COL index: 0.95× national avg

Very comfortable
Rent (1BR)
$1,150
Food
$431
Transport
$166
Utilities
$157
Healthcare
$190
Total: $2,094/mo
Surplus: $4,172/mo
Rent burden: 18.4% — Affordable (< 25%)
Full Iowa City analysis →

50 / 30 / 20 Budget Planner

Based on your monthly take-home of $6,266 ($75,192/yr)

Needs 50%Wants 30%Savings 20%
Needs50%

$3,133

per month

  • ›Rent / mortgage
  • ›Groceries
  • ›Utilities
  • ›Insurance
  • ›Minimum debt payments
  • ›Transportation
Wants30%

$1,880

per month

  • ›Dining out
  • ›Streaming services
  • ›Gym
  • ›Hobbies
  • ›Travel
  • ›Shopping
Savings20%

$1,253

per month

  • ›Emergency fund
  • ›401(k) / IRA
  • ›Investments
  • ›Down payment fund
  • ›Debt payoff (extra)

Needs / year

$37,596

Wants / year

$22,558

Savings / year

$15,038

Salary Intelligence

Excellent salary in Des Moines

At $100,000, housing costs only 18% of take-home income — well below the 25% threshold. This leaves strong room for savings, discretionary spending, and wealth building.

Lifestyle score: 8/10 (Very Good)

Lifestyle Assessment

A $100,000 salary comfortably supports a very good single lifestyle in Des Moines, Iowa, with approximately $4,259/month (~68% of take-home) available for savings — meeting or exceeding the recommended 20% savings rate.

Purchasing Power

Des Moines is near the national cost-of-living average (index: 0.93). $100,000 here is roughly equivalent to $198,925 in San Francisco or $94,624 in an affordable city like Birmingham.

State & National Benchmark

$100,000 is 138% above the Iowa individual median of $42,100 and 79% above the US national individual median of $56,000. This is a top-quartile income in this state.

State individual median

$42,100

+138%

State household median

$72,429

+38%

Tax reduction strategies

Maximize 401(k) Contributions — Up to $5,170 in federal tax (22% bracket)
401(k) Age 50+ Catch-Up Contribution — Up to $2,775 additional tax savings (37% bracket)

$100,000 vs. Iowa income benchmarks

Individual median (Iowa)

$42,100

+138% vs. this salary

Household median (Iowa)

$72,429

+38% vs. this salary

Source: US Census Bureau ACS 2023

Related salary insights

Explore other salary levels in Iowa

$40,000$60,000$100,000$150,000$200,000$300,000
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Reviewed by

Finance Editor

CPA, 10+ years in personal finance

Data Sources

Data updated monthly using government datasets.