Salary Leaderboard · 2026
$290,000 Salary: Best & Worst US Cities
Ranked by salary stretch ratio — monthly take-home divided by monthly living costs
A+
Best City Grade
Mitchell
$16k/mo
Avg Take-Home
across all cities
320
A-Grade Cities
stretch ratio ≥ 2.0×
Mitchell
South Dakota
A+9.75×
stretch ratio
Aberdeen
South Dakota
A+9.13×
stretch ratio
Watertown
South Dakota
A+9.13×
stretch ratio
Full Salary Leaderboard
Top 20 cities — ranked by salary stretch ratio
| # | City | Take-Home/mo | Rent/mo | Savings/mo | Grade |
|---|---|---|---|---|---|
| 1 | MitchellSouth Dakotabudget | $17,356 | $900 | $15,576 | A+ |
| 2 | AberdeenSouth Dakotabudget | $17,356 | $1,000 | $15,456 | A+ |
| 3 | WatertownSouth Dakotabudget | $17,356 | $1,000 | $15,456 | A+ |
| 4 | Fort SmithArkansasbudget | $16,234 | $950 | $14,414 | A+ |
| 5 | MeridianMississippibudget | $16,220 | $950 | $14,390 | A+ |
| 6 | WeirtonWest Virginiabudget | $15,879 | $950 | $14,049 | A+ |
| 7 | WaterlooIowabudget | $16,438 | $1,000 | $14,538 | A+ |
| 8 | Grand ForksNorth Dakotabudget | $17,356 | $1,100 | $15,336 | A+ |
| 9 | MinotNorth Dakotabudget | $17,356 | $1,100 | $15,336 | A+ |
| 10 | BrookingsSouth Dakotabudget | $17,356 | $1,100 | $15,336 | A+ |
| 11 | MemphisTennesseebudget | $17,356 | $1,100 | $15,336 | A+ |
| 12 | JonesboroArkansasbudget | $16,234 | $1,000 | $14,344 | A+ |
| 13 | LawtonOklahomabudget | $16,224 | $1,000 | $14,324 | A+ |
| 14 | MontgomeryAlabamabudget | $16,161 | $1,000 | $14,261 | A+ |
| 15 | TopekaKansasbudget | $16,016 | $1,000 | $14,116 | A+ |
| 16 | Grand IslandNebraskabudget | $16,000 | $1,000 | $14,100 | A+ |
| 17 | ShreveportLouisianabudget | $16,377 | $1,050 | $14,427 | A+ |
| 18 | Sioux CityIowabudget | $16,438 | $1,050 | $14,478 | A+ |
| 19 | ConwayArkansasbudget | $16,234 | $1,050 | $14,289 | A+ |
| 20 | ParkersburgWest Virginiabudget | $15,879 | $1,000 | $13,974 | A+ |
Hardest Cities for a $290,000 Salary
Salary Grade Guide
Grade is based on how many times your monthly take-home covers your estimated monthly living costs (rent + other expenses).
A+
2.5× and above
Excellent — very high savings
A
2.0× – 2.5×
Great — comfortable surplus
B
1.5× – 2.0×
Good — moderate savings
C
1.0× – 1.5×
Tight — limited savings
D
0.5× – 1.0×
Hard — little left over
F
Below 0.5×
Deficit — costs exceed pay
Frequently Asked Questions
Which city makes a $290,000 salary go the furthest in 2026?
Mitchell, South Dakota tops the leaderboard for a $290,000 salary. With a monthly take-home of $17,356, a rent of $900/month, and an effective tax rate of 28.18%, your salary stretch ratio is 9.75x — meaning your take-home is 9.75 times your monthly living costs.
How is the salary leaderboard score calculated?
Each city is scored by its "salary stretch ratio": monthly take-home pay divided by total monthly living costs (rent + estimated other expenses). A ratio above 2.0 means you earn at least twice your monthly costs — a very comfortable position. Cities with no state income tax and lower rents consistently score highest.
What does the salary grade mean?
The grade summarizes how well a $290,000 salary stretches in a given city. A+ (ratio ≥ 2.5×) means your take-home is more than 2.5× your costs — excellent savings potential. A (2.0–2.5×), B (1.5–2.0×), C (1.0–1.5×), D (0.5–1.0×), and F (below 0.5×) mean tighter budgets. Only 320 cities earned an A or A+ grade for a $290,000 salary.
What is the average monthly take-home for a $290,000 salary across all US cities?
The average monthly take-home pay for a $290,000 salary across all tracked US cities is $16,321/month. Actual take-home varies by state income tax, with no-tax states like Texas and Florida offering the highest net pay, while California, New York, and Oregon take the largest portion.